What is Massage Therapy?
What is massage therapy?
Massage therapy is the manipulating of soft tissues, muscles, tendons, and ligaments by pressing, rubbing, and kneading the body. Advanced techniques require massage therapists to use not only the hands and fingers, but also elbows, forearms, and/or tools specifically used for massage.
Massage therapy is the manipulating of soft tissues, muscles, tendons, and ligaments by pressing, rubbing, and kneading the body. Advanced techniques require massage therapists to use not only the hands and fingers, but also elbows, forearms, and/or tools specifically used for massage.
What are the Benefits of Massage Therapy?
General health benefits of massage:
- Improves sleep
- Helps with chronic neck pain and frozen shoulder
- Increases range of motion
- Increases blood & lymphatic circulation
- Provides relief for tense muscles
- Decreases pain & soreness
- Depression
- Plantar fasciitis
- Helpful for many medical conditions:
- Headaches / TMJ
- Digestive disorders
- Insomnia
- Stress & anxiety
- Fibromyalgia
- High blood pressure
- Osteoarthritis
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